MOTLATSI FROZEN - (MERLUCCIIDAE) Litlhapi tsa leoatle tse leqhoa tse lulang moo ho nang le metsi a futhumetseng a leoatle la Pacific le Atlantic pheletsong ea sebaka se sa tebang le se tebileng. Ho fapana le litlhapi tsa cod, li na le makhopho a mabeli feela a boreleli ebile ha li na makhopho ho ... ... Litlhapi tsa Russia. Directory
Merlusovye -? Hellfrozen Argentine halo Merluccius hubbsi ... Wikipedia
HARRY - heki (Merlucciidae), lelapa la litlhapi neg. joalo ka cod-joaloka. Bakeng sa ho fihla ho 1,3 m (hangata e ka bang cm 40), boima ho fihlela ho 10 kg. Makhopho a makhopho a 2, anal 1. 4 genera, e ka sehloohong. Merlus (Merluccius), khakanyo Mefuta e 15, e bonolo ebile e subtropical. Metsi a Atlantic. le Pacific Oceans ... ... Biological Encyclopedic Dictionary
Sehlopha - (GADIFORMES) Likepe tse tšoanang le metsing a leoatle, tse batang haholo-metsing le litlhapi tse tlase, li abeloa haholo bolibeng ba leoatle le libakeng tse futhumetseng tsa libaka tse peli tsa hemispheres. Sehlopha sena se kopanya lihlapi le masiba a ka mpeng ... ... Litlhapi tsa Russia. Directory
European hake - (Merluccius merluccius) bona le MERLUZI F FamilyY (MERLUCCIIDAE) Sebopeho se akaretsang sa mmele oa hake se tšoana le litlhapi tse ngata tsa cod le burbot. Motsoako oa pele oa tlhapi ena o mokhutšoanyane, 'me mongobo oa bobeli o molelele o tsoang mokokotlong oa hae ... ... Litlhapi tsa Russia. Directory
Macroronus -? Merlous Macruronus Macruronus magellanicus Saense ea Boitsebiso: Mefuta ea liphoofolo: Chordate Subtype ... Wikipedia
Cod-joaloka - Haddock (Melanogrammus aeglefinus ... Wikipedia
Masiba a bonolo -? Cod Haddock (Melanogrammus aeglefinus) 'Muso oa Saense ea Lihlahisoa: Mofuta oa Liphoofolo: Chordates ... Wikipedia
Masiba a bonolo -? Cod Haddock (Melanogrammus aeglefinus) 'Muso oa Saense ea Lihlahisoa: Mofuta oa Liphoofolo: Chordates ... Wikipedia
Litlhapi tsa ka tseo ke li ratang haholo tsa Super-Useful Dietary Dietary tse nang le lebitso le khahlisang Merlouse (+ risepe e monate e nang le PHOTO)
Ke rata ho ja litlhapi haholo. Ka bomalimabe, Rephabliki ea Belarus ha se naha ea maoatle. Ho na le monyetla oa lichelete, ke lula ke pheha lijana tsa litlhapi tse bohlokoa bakeng sa bophelo bo botle. Litlhapi li na le acid e omega-3 e mafura le limatlafatsi tse ling. 'Me e cheiloe ka potlako ho feta nama, e loketseng phepo e nepahetseng phepong ea Protein / Fat.
Moqebelo oa November 11th lebenkeleng la k'hamphani ODO "Vitalyur" ho bile le ketso ho tlhapi e letseng ea lelapa la cod. Lebitso la hae ke hake, kapa hake.
A na u ne u tseba hore batho ba bang ba nka hake le hake e le litlhapi tse peli tse fapaneng? Maikutlo ana a fosahetseng ka linako tse ling a sebelisoa ke beng ba libaka tsa kofi le lireschorente mme a sebeletsa lihlapi tse tšoanang tlasa mabitso le litheko tse fapaneng. Tsamaiso e bolotsana ea papatso!
Khafetsa ke reka mofuta ona oa litlhapi tsa metsing tse tlase tse mafura ka lebaka la theko e nepahetseng le thepa e bohlokoa. Ka hake, ke khahloa ke palo e kholo ea protheine, livithamini le liminerale.
U lokela ho khetha litlhapi ka lebenkeleng ka hloko. Ho latela theknoloji e nepahetseng, litlhapi li lokela ho hoamisoa hang hang. Kamora ho hoama ka makhetlo-khetlo, tatso ea eona eohle le litšoaneleho tsa phepo e ntle lia senyeha mme e ke ke ea sebetsa ho pheha sejana se setle. Ntle le moo, mohlahisi ea sa tšepahaleng o "tlatsa" tlhapi ka matla, mme e koahetsoe ke leqhoa le lengata.
Hake e rekiloeng e phetheloa ka mokotleng o thata o nang le lebitso la lebenkele ODO "Vitalyur". Sephutheloana sea bonahala, 'me sena se u lumella ho hlahloba ka botlalo sehlahisoa se ho sona. Ke khethile litopo tse peli tse telele ntle le leqhoa.
Mona ke kamoo litlhapi li shebahalang ka teng ka mokotleng o tiisitsoeng:
Merlot e na le maemo a tlase khalori - 86 kcal ka ligrama tse 100.
Ha ke bula mokotla, ka bona tlhapi e 'mala oa silevera e se nang seka. Li-ponytails le lihlooho li ne li se li khaotsoe. Heck o ne a shebahala a le makhethe, litlhapi li ne li le telele ebile li le boima.
Ke na le molao: Ke fepa hake tlasa sekoaelo se koetsoeng ka lebaka la mocheso o tlase, empa nako e telele. Ka hona, tlhapi e khona ho sesa hantle kahare ka nako e ts'oanang e fumana monko o monate oa khauta.
Kamora metsotso e 5-7, ke fetisetsa hake lehlakoreng le leng ebe ke ntšetsa pele mokhoa oa ho li halika. Ka lebaka leo, tlhapi e teteaneng ebile e na le nama, ha e qhalane. Monko oa hake nakong ea ho pheha o monate haholo ebile oa hohela!
Eng e na le ka tlhapi e ntle ea merleuse?
Palo ea mafura e batla e le 4%. Ntle le moo, ka lihlapi 15 - 17% ea liprotheine tse nang le li-amino acid tsa bohlokoa, metsi, molora, mafura a nang le mafura a mangata. Hake e na le livithamini: A, E, C, PP, B1, B2, B6, B12, hammoho le calcium, fluorine, potasiamo, sodium, phosphorus, magnesium, sebabole, tšepe, iodine, zinki, chlorine, koporo, chromium, cobalt. , molybdenum, manganese le nickel.
Lethathamo la lintho tse nang le thuso lea khahla! Hippocrates o boetse o itse:
Ke rona ba re jang. Lijo ha ea lokela ho ba lijo feela, empa meriana.
Joale ke eng molemo o moholo mofuta oa lihlapi tsa leoatle bakeng sa batho?
Hake e thusa ho matlafatsa masapo le lisele tsa 'mele, ho boloka tekanyo ea vithamine-mineral le metabolism' meleng ka nako e nepahetseng. Hake e na le thuso bakeng sa tšoelesa ea qoqotho, letlalo le litho tsa mucous, tsamaiso ea methapo le ea tšilo ea lijo, e laola tsoekere ea mali ka mokhoa o phethahetseng ebile ke antioxidant.
Ke lula ke ja litlhapi le lijana tsa lehlakoreng la meroho. Taba ea pele, itlotsa lihoete ka grater e ntle ebe u khaola lieie. Ke sebelisa meroho ka karolelano ea 50/50. Ebe ke tšela metsi a batang ka pane e tebileng, ke tšela lihoete tse nang le eiee le setopo ka holim'a mocheso o phahameng ho fihlela mokelikeli o pheha ka botlalo. Ka lebaka leo, ke fumana sejana se bonolo sa carrot-onion sa 'mala o motle oa khauta. Hape, tatso e monate hakaakang!